Relieving Shoulder Pain and Stiffness with Massage Therapy

 

Shoulder pain and stiffness can make even simple movements—like reaching, lifting, or sleeping—uncomfortable. Because the shoulder is one of the body’s most mobile joints, it’s also one of the most vulnerable to strain, tension, and injury. Whether caused by poor posture, overuse, or an old injury, shoulder discomfort often stems from tight muscles and restricted connective tissue.

James Holzer, LMT, specializes in treating shoulder pain through focused massage therapy techniques that relieve tension, improve mobility, and support long-term healing. His approach combines myofascial release, counterstrain, and deep tissue massage to address both surface and deep layers of muscular dysfunction.

Myofascial release gently stretches and loosens the fascia—the connective tissue surrounding muscles—to reduce tightness and restore natural movement. This technique helps improve flexibility and circulation throughout the shoulder and upper back.

Counterstrain is a gentle method that helps release protective muscle spasms. By positioning the shoulder in a comfortable, shortened state, James Holzer, LMT, allows the body to naturally relax and reset tension patterns, making this approach ideal for acute or sensitive pain.

Deep tissue massage applies slow, firm pressure to reach deeper muscle layers, breaking up adhesions and releasing chronic tension. This technique is particularly effective for overuse injuries, athletes, or clients with long-standing shoulder stiffness.

By blending these therapeutic methods, James Holzer, LMT, creates customized treatments that not only relieve pain but also restore range of motion and prevent future discomfort. Many clients experience noticeable improvements after just a few sessions, including better posture, freer movement, and reduced daily tension.

If shoulder pain is limiting your activities, massage therapy with James Holzer, LMT, in Poulsbo, WA, offers a safe, natural path to lasting relief and restored comfort.